With more time spent at home than ever before, kids are spending even more time practicing in their yard. It’s important to maximize your child’s success and make sure the rim height is right for your child’s current level. Most basketball hoop height are adjustable and allow you to change the height as your child grows. At Sports Yodha, we always make sure to adjust the hoop height according to age and skill level. On average, adjustable basketball hoop height range from 7-10 feet.
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It’s a common misconception that starting with a regular-sized hoop is more beneficial. In fact, kids who learn on a hoop that’s too big for them often develop bad shooting habits. Instead of focusing on proper technique, they focus on just “throwing” the ball to get it to the rim. By adjusting the height as your child learns, you can help them develop their technique and prevent them from learning bad habits that are hard to break down the line. Here is a useful guide to help you make sure your hoop is the right size for your athlete.
6-7 feet: Up to 2nd grade
When your child is just starting out, make sure your basketball hoop height is as low as possible. This is the time to focus on building solid fundamentals and getting game experience.
8 feet: 3rd-4th grade
At this age, your child may start to get stronger and may seem ready for a regular-sized hoop. Try keeping them at 8 feet and let them focus on their technique.
9 feet: 4th-5th grade
This extra foot helps challenge your child and also builds strong shooting habits.
10 feet: 6th grade and up
When your child reaches 6th grade, it’s time to put them on a regular-sized hoop. They should have a strong enough base to reach the rim and not “throw” the ball over it.
As a parent, it can be tempting to start by putting your child on a regular-sized hoop. They will get there eventually, so why not start them there. It is important to remember that your child watches the NBA, WNBA, college ball, and more, and wants to be like their idols. The tricky part is that they won’t be able to have as much fun on a regular sized hoop due to their smaller bodies and limited strength. Giving your child room to grow and build strength will help them build confidence and be successful in their basketball future.
